A few people have asked for this and I would love to make it available to everyone! Hi Kristina I would love a copy of your PDF of the old program - like so many others I was successful in the past but now that I'm 50 I'm finding it so hard to lose weight and Id like something simple again. in 1992 and it was the best plan ever. Dear Kristina It is so good to know that I am not the only one who misses the old Weight Watchers food plan and tracker sheets. Once it was changed to the Points system it was impossible for me to follow being that I hate numbers and math. If you could email your PDF files/s from the original lists, I will post them here so everyone can use them! I would love to have a copy of the 1991 plan. Thanks so much for the offer! Thank you in advance if you are able to send me copies. I went back to WW in 2010ish and all they talked about was how many chocolate kisses they could eat for all their daily points. Thank you. I am a life time member of the original Weight Watchers from 1991. I googled 1970s weight watchers plan and got a page of instructions. Liz, Kristina. Thank you! For anyone who is a bit (or a lot) obsessive compulsive, any program that encourages one to count points is likely to make for an obsessive attitude about food in general, and also encourages the person trying to lose weight to focus on food more and more. Just wondering if you still were able/willing to share the old weight watcher plan. Fill out the form above now and you'll be sent that Food List pronto! Please email me. Hi everyone. potein list beef 1 oz cottage cheese 1/3 cup hard cheese 1oz., chicken 1oz egg1,fish1oz., lamb, liver pork,turkey,veal all1oz., beefalo bologna canadian bacon cheese, frankfurter and knockwurst liverwurst luncheonmeat,sausage tongue all1oz.,peanut butter 1tbsp[omit1 fat exchange] fruit exchange 3 aday apple1 cantaloupe1/4 small fruit salad 1/2c,grapefruit juice and sections all1/2c honeydew melon 2'' wedge orange 1 small[an orange should be one of your daily fruits taken at breakfast] juice or sections1/2 peach 1 medium pineapple1/8 watermelon [2 by 3'' wedge or 1 c.,applesauce all berries except strawberries are 1/2c.,strawberries 1c or3/4c sliced banana 1/2 medium grapes 20 small oe 12 large nectarine 1 small prunes 2large , tangarine 1large apple juice1/3 c,apricots2medium,cranberries 1cup,dates2,kiwi fruit1med.mandarine orange 1large,mango1/2 small papya 1/2med,pear 1 small plums2 med.prune juice1/3c,raisins2tbsp.,tomato juice[no sugar addad]1c. Here are 2 tips that I think are the most helpful: 1) Stay away from non-food foods as much as possible. this was the best plan and I had lost 20 lbs in a month. I am so glad I kept my papers as well and have taken photos and put them into a PDF file that can be attached in an email to anyone. that I could follow and learn to eat healthy again. I maintained my weight for a few years then moved, lost the booklets and gained weight after illness. If you can help, it would be terrific! Shirley, yes weight watchers changed or modified plans every year and likely still does. I'm also realistic in my expectations. I lost my book and I loved this plan and wanted to start it again. 1984....FRUIT=[W]3 [M]4TO6, VEGS.=[W]&[M]=2,1/2C=1 MILK=[W]&[M]=2, BREAD=[W[=2 [M]=2 TO 3, FAT=[W]&[M] 3,PROTEIN=[W] 6 TO 8 [M]= 8 TO 10 EGGS=4 PER WEEK. The new point program is not for me I have gained weight. Kristina, could you please email me a PDF copy of WW 92? U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). Would love a copy of the weight watchers plan. Very low in calories, and carbs in general. All I remember is it was about 3-4 inches wide and around 8" long. I couldn't And yes, I've become aware in the past couple of years of the differences between wild-caught and farm-raised fish and try to always buy wild only. Try to divide up the calories by food group, based on how many calories you are allowed for an exchange in each particular food group. I found an old copy of the Quick Start cookbook that has most of the info in it. Or even a homemade version? Please send me the PDF. Now you understand why most of my diets fail. It is meant to keep up with science as new info becomes available from the weight loss studies. This is a little off topic, but what I miss is the Points sliderule. Please email me. My recollection is similar to Mary's. Weight Watchers Diet Plan from Late 1980s to early 1990s? I have lost 34lbs on lowcarb/highfat and have kept that off for a year or more but it is not working any further for me as I am in my 70's and now need to be low carb and low fat. Thank you so much! I was on the plan from 1973 to 1975. Other meat. Do you have thus information that you can email? WW allowed various levels which changed according to how fast or slow you wanted to loose. if you could send to me it would be very much appreciated. February 2013, A lot of people have expressed dissatisfaction with the new, our personal endeavors to shed a few pounds. The program is now fully an exchange-based diet. I've tried the new program and do not like it. One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. FINALLY - in November 2016 I found cookbooks with the old plan in them. The point plans did not interest me and I still dig out my exchanges when I need to make a correction to return to my goal weight. I’d so appreciate it. Now 25 years later and 20 years later I have put a lot of it back on. How do I get my comments posted on the old Weight Watchers website. There is no choice. It was called the Original Plan when I ran across it. Thanks all. Hi, Please send me a list of 1990 foods. Also TOPS clubs ( Take off pounds sensibly ) has the same sheet for counting boxes of exchanges and is available on their TOPS web site as well. Men got 5 fruits a day and 8 oz of meat. How can I upload the images here? Also at a meeting in 80s someone gave recipe for carrot bran muffins with hardly any flour, no sugar, does anyone have it? I have just stumbled upon this site as I too once had and loved. Have something to add? This would be such a god blessing. Had a baby in 1964 gained a lot of weight then joined when he was 6 months old. Thank you so so much! By constantly having to keep track of points all day, I have too think about food all day and constantly plan around that; therefore, I am constantly hungry. I would to have a copy of this since everyone rates it so highly. I have been looking for the plan from 91-93 for years. I'm sorry, We don't have any other WW plans other than the 2 posted on this website. Hello Kelly, I was hoping beyond hope that you might have the Weight Watchers original diet booklet from the 80's:)) Does anyone in the world have this booklet? It was difficult at first but after losing 8lbs in my first week, i decided this was for me. One portion (on the back of the box w/the nutirtion info) w 1/2 cup skim milk, Now I'd use Soy Almond milk which is 30 cal. Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – MyWW Blue 2 points, MyWW Green 2 points, MyWW Purple 2 points.. Almonds, whole, ¼ cup – 4 Freestyle points, MyWW Purple 4 points, MyWW Blue 4 points, MyWW Green 4 points. Wait a minute! I drank V 8 juice every day. If anyone has a copy of just one week it would be great to have. I received the email below today (6/16/15) and want to contact Lisa, but I do not see her post above. Tikane48@gmail.com. no points - just track your intake and check off the boxes. But, all the books are there. I like that I had this option and pick and go it was more successful for me. Hi Kristina, Would you be kind enough to email the original Weight Watchers Plan. The bad news is we had no luck in locating that BUT we did take everything we learned while looking for and wrote a few articles just for you! Best to you! where do I find food tracker? Had some things going on with my world and it's been a while since checking email and this page. bread dinner=6oz.lean cooked meat .fish or poultry 1 portion limited vegs, all you want unlimited vegs[men]=2sl.bread must be taken sometime during the day;3 FRUITS ONE AN ORANGE.2 CUPSSKIM MILK,OR BUTTERMILK OR1CUPSKIM EVAPORATED MILK ANY TIME OF DAY UNLIMITED BEVERAGES, VEGS,[men] 5 fruits. Loved the old program it really works and I find like many need to have the structure and planned meals to follow. Thank you! I did the diet in 1992 with great results, but cannot find my plan. Could you please send me a copy of the WW diet from the 80/90's. If you are able to email me one, I'd be very grateful! My email is firstname.lastname@example.org. I Got some good idea about Weight Watcher’s Original Diet Plan. I'm now at 183, however, I had lost down to 155 pounds. I don't think there is a direct conversion, because the points are based on calories and fat and fiber. 9. Please feel free to contact me with email address if you want it. the following may be consumed in reasonable amouts and non cooking spray may be used in moderation club soda coffee,mineral water tea andwater should aim for 8 glasses of water a day. WW is the #1 Doctor Recommended Weight Loss Program† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. The problem with Montignac was that since you don't calculate anything but go with grouping food by categories (carbs versus protein and never combining these), when you begin eating like anyone else again, you end up getting the weight you lost back very quickly - and then some! I too lost a lot of weight in 1982 (after first baby) on the Original non-points WW version and have been searching for the old red booklet and the weekly food diary. I have been looking everywhere for this - my email is email@example.com I lost 4 stone on that and when it changed to the points system I just couldn't get in to the swing of it. Yes please send me the PDF. Geeeeeeeeze! or know how to find one online? Just watch out for the butter, sour cream etc. Please feel free to use email me and I can forward the file on. I look forward to trying it out! Bello Lisa, I'll probably rejoin if I don't manage to start some downward progress. Hey everyone! And practically starved myself for the surgery. I copied the Cilantro Salmon recipe down and plan to try it soon. Hi Kristina, I would so appreciate a copy of the original plan and daily menus. My email is Teresa.firstname.lastname@example.org. Please send me the PDF. i am starting it again this year because it is a plan that works. Save. Tues. 1/2 c. cottage cheese, fruit, etc, etc. Happy 2016. But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. I definitely remember that cereals were allowed. Thank You Soooo Much!!!! it was one plan that i could stick to and i lost 50 lbs after my pregnancy!!!!! That was back when I followed the plan to the letter and lost weight each time. Any vegetable that isn't on the restricted list (listed above! Each week, you may have up to 21 Personal Selections. Alanja928@gmail.com. Lynne, Have various WW publications I would really appreciate it. Please feel free to email me if you. The food list on this site is a newer food list not the 1970's or the original that started in 1960. He still uses the exchange basics only he began to close windows on food groups in a handy hand held counter. Hi. My email is Sunshine45826@yahoo, Please send me copies of the original plan. beef or veal, 1/4c plus 2Tbps. During that time, I worked for ww as a ww leader and also have the entire manual explaining this diet in every detail. This is based on the document “The Quick Success® Program” with the subtitle “New for 1989” with a copyright date of 1987, 1988. I would love to have the old WW program I have tried the new plan and have gained weight. When i first did this i was 22 years old. I followed each day exactly and lost all the weight I wanted immediately. then there is an app called "Food Tracker" and you can set how many breads, proteins, milks, etc - just like the old plan but in an app. You could use Seven Seas Italian dressing or wish bone Italian. hahaha You're correct, Dawn! Could I please get a copy of the Weight Watchers - very simple plan that was around in the 1980 and was a six week plan. Hello, I joined WW in 1984 at 26 years of age and achieved lifetime status in 1985. So far I've lost 4 lbs.. I would really like if somone would email me the 1992 version of the original Weight Watchers plan before all this Points Plus abd now Smart Points stuff! Banana lovers unite! If you want them, email me at email@example.com 4-16-2017. Norma. I lost 77lbs once. 80's Weight Watchers Exchange Diet Journal? Is this line still active ? Carbs protein veg etc. Follow. If it came, it must have been filtered and deleted. Is there any way I could get from you a copy of the revised 1973 ww plan? My poor mother has been searching for the older plan. Please send me whatever you can for the original WW diet plan. Oh well, I guess I have to suck it up and eat fish, dang it. Kristina - can you please email me any info you have on any of the 1990's WW plans. The chocolate kisses thing is why I really prefer the Original plan over the Points Plan. I am very interested in sharing in an online support group for weight loss on weight loss , recipes,and ongoing goals to help achieve it. Best to all!!!! 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